Submarine Captain: Ryan Ramsey on Isolation

Ryan Ramsey knows what it’s like to self-isolate.

He was the captain of the nuclear submarine HMS Turbulent between 2008 and 2011 and once spent 286 days at sea without seeing the sky.

The Gosport-based consultant says conflict management is key to surviving time in confined spaces and has five top tips to help see you through.

Submarine captain shares self-isolation secrets

Former submarine captain Ryan Ramsey has five tips for coping with isolation during the coronavirus outbreak.

Posted by BBC on Friday, 3 April 2020
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