Submarine Captain: Ryan Ramsey on Isolation

Ryan Ramsey knows what it’s like to self-isolate.

He was the captain of the nuclear submarine HMS Turbulent between 2008 and 2011 and once spent 286 days at sea without seeing the sky.

The Gosport-based consultant says conflict management is key to surviving time in confined spaces and has five top tips to help see you through.

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BBC news story: https://www.bbc.co.uk/news/av/uk-england-hampshire-52085862/coronavirus-submarine-captain-s-advice-on-social-isolation?fbclid=IwAR0iaH6XK2DzgU5U2qtkU38PSJ9NoxKlRQPs8-XpRB-M3OUT-bHPJQ3_WRo