Music Makers Toolbox

Make music and feel good doing it. A starter pack for your mind and body

The Wellness Starter Pack explores the impact that sleeppositivitymindfulnessexercise, and nutrition have on your mental health. Our hope is that we can provide you some legitimate, science-based, and concrete information as well as tangible tools, that can help you prioritize and take better care of your mental wellbeing.

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